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Healthy Eating

• Eating regular meals including high fibre starchy food
• Eating at least 5 portions of fruit and vegetables every day
• Consuming a low total fat
• Avoiding high sugar sources
• Eating one portion of oily fish per week
• Cut down on salt
• Drink alcohol in moderation

NOTE: If answer is no to any of the above assess patient for willingness to change behaviour. Educate and support to adopt healthy eating behaviours, and consider referral to a Dietitian.

This work has been completed with the support of Lilly UK through an educational grant, which includes permission to use the basic IT structure and design of the website and the provision of Project Management training to the project team.